It looks like you're new here. If you want to get involved, click one of these buttons!
Ageing along with the Health and fitness Connection - Enjoy Strength and Vitality Your entire LifeI've the habit of asking everyone I meet whenever they want to love 100 or more years. How can you think most people respond? I really hope the way to go is yes, even so have been very surprised to discover that most people answer no. This indicates we have a negative image of how it is like to be 100. Although very few of us know anyone old enough 100, the picture commonly held is among being weak, sick and unable to care for oneself.
This negative picture of ageing arises from the truth that so many people find themselves in poor fitness while very young. In my view this undesirable condition of ageing is due primarily to some deficiency of proper nutrition and workout. If we could maintain a advanced level of mental and physical fitness our life, we would will no longer dread ageing. The fantastic news is we can easily, we actually can! The genuine point is not just we can, but that we should. Look to ageing with great anticipation.
I think we all are spiritual beings experiencing our physical bodies for that lessons that we should find out. Life is a continuous learning process in your quest to become a higher conscious spiritual being. Now that we know our expected life needs to be approximately 125 years rather than our current average life-span of 78 years. Neglecting to adopt the kitchen connoisseur is really cheating us out of about half a century of valuable and enjoyable learning experiences...
I think many of us know the many health improvements a personalized fitness program provides, such as decline in blood pressure level, pulse rate, and the entire body fat, improving circulation, muscle strength, flexibility, mental alertness and so on as well as on. As we get older these 4 elements become necessities, if we are to remain vital and luxuriate in our life journey towards the fullest.
In his book "It's Safer to Believe, " Dr. Ken Cooper states that his latest studies on ageing have shown no significant loss of the main parameters of ageing in physically top fit individuals. Factors for example blood pressure level, aerobic capacity and suppleness in fit individuals over age 65 are very often better then that relating to unfit Twenty-five year olds. In addition there are many suggestions of what is possible at any age. One such example would have been a friend of mine, author Noel Johnson of Pacific Beach. Noel ran marathons as part of his nineties. You definitely do not have to become fit enough to own a marathon, however, there is no reason you cannot obtain and keep a level of fitness that will supply you with the ability to lead an active, vital life, all your life. For most of us an acceptable a higher level fitness and health serves as a a condition that enables us to attempt any necessary daily physical exercise without reservation or undue stress. This condition of health and fitness can be a primary part of a sound body and well-being so it helps us to take a look, feel and become our very best.
A fundamental but comprehensive physical fitness program includes proper breathing, flexibility, aerobic and muscle strengthening activities. To start with practice proper breathing techniques every day. Absolutely nothing is lost quicker with ageing than flexibility Learn proper stretching methods and again practice them daily.
Aerobic activities like fitness walking, bicycling, jogging, swimming, dancing, skating etc. can be enjoyed daily or at least almost daily. The main element word here is enjoyed. Make sure you have some fun performing it and you'll keep it going. Keeping our muscles toned and powerful is additionally essential as our bodies age. Deficiency of strength and balance is often a major reason a lot of people fall and injure themselves. A muscle-strengthening program of calisthenics or lightweight training exercises performed 2 or 3 times per week is very beneficial and may assist in preventing injuries. Taking time out daily for relaxation and rest and some type of meditation can also be very useful.
fitness connection 24 hour
I recommend talking to a fitness professional to assist you in having a secure and efficient exercise program that suit your specifi